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Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless to improve it because of the schedule constraints of their work, school, or life. Eating 6 small, well balanced meals a day is easy when you know how and once your nutrition is on track you will find it easy to reduce bodyfat to show those 8-pack abs and gain muscle too. The one thing you need to do though is get rid of the idea that food always has to be tasty. Jack LaLane had a great saying "If it tastes good, spit it out!" and its so true. If something is that good then its got too much sugar, salt, fat or artificial flavors. Here are the meals I eat during the video:

Harry Potter star Emma Watson was left "quite shaken" after students from rival U.S. university Harvard stalked her during a recent football match.The actress, who attends Brown University, Rhode Island, was at a game between the two schools on Saturday, but security guards had to surround her to protect her from harassment.Harvard's student magazine The Voice targeted Watson and posted a blog on its website stating supporters would try to draw as much attention to her as possible.The post reads, "We will be Live-Tweetin' the game and possibly stalking Emma Watson, so keep your eyes peeled for that, too!"During the match, students from the Harvard Voice wrote a series of posts on Twitter.com, including: "In enemy territory. Lookin for a certain witch," and, "Watson Found. I repeat Watson Found."The magazine also posted a photo of the star and branded the stalking campaign a "success", according to New York gossip column PageSix.